Quick Spaghetti in Caper Tomato Sauce, Baby Kale & Hemp Seeds

Quick Spaghetti in Caper Tomato Sauce, Baby Kale & Hemp Seeds

Prep time: Cook time: 20Total time: 20 
Serves: 3-4


  • 1 tbsp. olive oil
  • 1 red onion, peeled and finely diced
  • 3 clones of garlic, peeled and chopped
  • 1 tbsp. tomato paste
  • 1 tbsp. agave nectar (or maple syrup, or coconut sugar)
  • big can of diced tomatoes (800 g)
  • 3 tbsp. caper
  • 1 tsp. pepper
  • 1 tsp. salt
  • 1 pack of spaghetti (450 g)
  • 2 handful baby Kale
  • 3 tbsp. hemp seeds


  1. Heat olive oil in a big, preferably non stick, pot.
  2. Add onion & garlic and cook over medium to high heat until translucent, stirring occasionally.
  3. Add tomato paste and agave nectar and combine well. Cook for another 3 minutes stirring constantly. Make sure not to burn, add a bit more olive oil if necessary.
  4. Add canned tomatoes, caper, pepper and salt and combine well. Bring to a boil and then reduce heat to low-medium and let simmer for 10 minutes.
  5. In the meantime bring a big pot with water and 2 tsp. of salt to a boil and cook spaghetti as described on the package until tender or desired.
  6. Drain pasta and add to sauce, combine well and serve with fresh baby kale leaves and hemp seeds.

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