Mixed Seed & Nut Butter with Pumpkin Spice

It’s fall baby! Can’t you tell? Even here in LA we had a bit of rain last night and the air smells ‘fally’. That makes me want to hide under a blanket with hot tea and watch Christmas movies all day long. And what goes perfectly with that? A warm whole wheat toast with pumpkin spiced nut butter and some maple syrup on top! That’s definitely my way of welcoming the fall.
Very soon, we’ll see pumpkins everywhere and people showing off with their amazing Halloween decor trying to be better than their neighbors. Man, I missed that time of the year. Happy fall everyone! 

Mixed Seed & Nut Butter with Pumpkin Spice

Prep time: 5Cook time: 5Total time: 5 
Serves: 10


  • 30 g golden flax seeds, roasted
  • 30 g sunflower seeds, roasted
  • 30 g peanuts, roasted
  • 100 g walnuts, roasted
  • 100 g cashews, roasted
  • 1 tsp. maple syrup
  • 1/2 tsp. pumpkin spice
  • 1 pinch of salt


  1. Add all nuts and seeds to a food processor and blend for 2-4 min until smooth and creamy.
  2. Add remaining ingredients and combine well.   


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