Uuuuh it is cold and rainy in California. Who would have thought that? It is March and I thought winter is over, but it kinda just begun. I would’ve lie if I say that I do not enjoy the smell of the rain. The sound of these little raindrops pouring from the sky makes me feel even more home. It feels like I am back in Germany, but knowing that summer is close (like next week kinda close – just checked the weather for next week and it’s gonna be sunny & around 75°F, great huh?). However, the rain is amazing and exactly what not only me but also nature needs. So, this soup is 100% healthy comfort food and perfect for this weather! Enjoy:-)
Lentil Coconut Soup with Roasted Sweet Potato, Avocado & Cranberries
Prep time: 15Cook time: 30Total time:
Serves: 4-6
Ingredients
ROASTED SWEET POTATO:
- 2 big sweet potatoes, peeled and diced
- 2 tbsp. extra virgin olive oil
- 1/2 tsp. cinnamon powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
SOUP:
- 2 tbsp. extra virgin olive oil
- 1 small red onion, peeled and diced
- 3 cloves of garlic
- 1 stalk of celery, finely diced
- 2 tsp. curry powder
- 1 tsp. ginger powder
- 1 tsp. turmeric powder
- 1 tsp. fennel seeds
- 450 g red lentils, washed
- 1.2 liter water, hot
- 1 can of coconut milk
ALSO:
- 1 handful cranberries
- 1 handful of cilantro, chopped
- 1 avocado, peeled, cored and
sliced - 1 tbsp. flax seeds, roasted
- 1 pinch of chili flakes
Instructions
-
- ROASTED SWEET POTATOES: Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a bowl combine sweet potatoes with olive oil, cinnamon, salt and pepper and bake for 25-30 minutes or until nicely browned. Set aside.
- SOUP: In a pan, heat olive oil. Add onion, garlic and celery and sauté over medium to high heat until lightly browned, stirring occasionally.
- Add curry, ginger, turmeric powder and fennel seeds. Roast for 3 minutes.
- Add lentils and hot water. Bring to a boil and cook for about 15 min or until tender.
- Add coconut milk and stir well.
- ALSO: Serve soup with roasted sweet potatoes, cranberries, cilantro,
Avocado and flax seeds. Sprinkle with chili flakes and enjoy:)
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