Grape Coconut Bowl with Cashews & Mint

Another bowl, huh? But what can I say, it is quickly made, I can grab whatever is in my fridge and throw it into the mixing bowl and end up having a 5 minute breakfast! Not to forget the good (veryyyyy good!) feeling that I have of giving my body all it needs. I feel like: ‘Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good’ – (The Buddha – Dhammapada verse 122).

Grape Coconut Bowl with Cashews & Mint

Prep time:Cook time: 0Total time: 10 
Serves: 3-4


  • 40 g cashews
  • 1 tbsp. chia seeds
  • 1 tbsp. flax seeds
  • 1 orange, peeled
  • 1 small green apple, cored
  • 1 handful baby spinach
  • 10 leaves of fresh mint
  • 10 g ginger, peeled
  • 30 g lemon, peeled
  • 1 tsp. vanilla extract
  • 100 g grapes, seedless
  • 400 g coconut milk


  1. Place all ingredients in a food blender and mix until smooth.
  2. Garnish with some extra ginger, flax seeds, mint leaves, grapes and cashews.


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